Hello world!

Welcome to my new blog!

After 3 years of procrastination and distraction I’ve finally gotten around to launching the Performance Fitness blog. I’ll be sharing health and fitness information and well as my unique observations on life with all of my readers. 🙂

Look for frequently updated content including weekly workouts and recipes, reviews of magazine and research articles, client success stories, announcements and any cool new workout techniques that I’m experimenting with.