8 Days Fitness Challenge – Day 20: Out of Breath?

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet lovable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.

For today’s workout, you will be doing a cardio based routine. You will do the entire circuit for 60 seconds twice and finish off with a 30 second round.

Day 20: Out of Breath?

Cone Hurdle

High Knees

Mountain Twist

Jump Squat

Shoulder Tap

Lateral Hop

Heel Kickers

Speed Skaters