8 Days Fitness Challenge – Day 12: Right to the Core

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.

Hopefully you prepared your game face! Today’s workout is a strict core routine. The good news is there will be no counting involved. You will do 3 rounds of the circuit. The first round will have 40 seconds of activity and 20 seconds of rest, the second round – 30 seconds of activity and 15 seconds of rest, and the final round – 20 seconds of activity and 10 seconds of rest.

Enjoy!

Day 12: Right to the Core

Thread the Needle

Reverse Crunch

Table Top

Heel Slap

Sailor’s Plank

Accordion Sit Up